| 1. | To a beta brain person like myself , for instance , learning to recognize and validate those fleeting moments of alpha , theta , and delta states which are now beginning to appear perhaps a little more noticeably , seems quite useful 譬如像对我这样一个以波为主的人,学习分辨和确认一晃而过的状态,它们就变得越来越明显了。 |